How You Start And End Your Day Matter

We’ve all heard it. We’ve heard about morning routines, daily rituals, or nightly practices. The name you use to explain the first thing you do when you wake up and the last thing you do before bed does not matter. It’s WHAT you Do during this time that Matters a great deal more. Let’s Start…

5 Ways to Get More From Your Life Today

Go for a walk — A quick 15 minute walk outside is exactly what you need when you’re feeling stuck and unmotivated. Grab your dog, your kid, a friend or head out on your own for a little fresh air and some movement. While out and about, take notice of the sounds, smells, and sights…

Harnessing the Courage to Have An Open Heart

Loss, pain, rejection. All resulting in feelings of confusion, fear, scarcity. We fall down. We get banged up. Stub our toes. We are human. Humans get hurt. We lose people, things, ideas. Things that we really loved. When these pain points occur, it’s easy to get stuck or trapped there. Whether accidentally, or somewhat knowingly,…