Links for this episode:

Dr. Rabia Subhani is a licensed psychologist and certified mindfulness teacher. She began her career as a Neuropsychologist and then had a spiritual epiphany in 2013 which led to a complete change in her personal and professional life.
Rabia became immersed in mindfulness and found such a deep sense of peace and inner joy that she wanted to share it with others. So she re-trained in multiple evidence-based mindfulness programs to teach mindfulness to other families with neurodiverse children. She couldn’t find any one program which met her needs as a professional and parent of an autistic child, so she created her own. This program called Mindful Village® combines mindfulness, self-compassion, positive psychology, and neuroscience.

Right now you can take Dr. Rabia’s free quiz to discover your mindful parenting style. You’ll also receive access to a free mini-course on mindful parenting. Follow the links below to take the quiz and receive access to the free course.

About the Author:

* What compassionate parenting looks like

* A few in the moment practice to respond instead of react

* Why it’s important to be kind to ourselves as parents

Dive deep into the episode to learn:

"Love is the answer to every question you've ever had." . . . I 100% agree with this statement. I became pregnant for the first time while I was in college. I had a million questions about what my life would look like, what people would think of me, what kind of parent I would be, but no matter what scary thoughts floated through my mind, I knew one thing, I knew I loved my baby. That was all I really needed to know.

This quote lies at the top of Dr. Rabia Subhani’s about page. Dr. Rabia is a licensed psychologist and certified mindfulness teacher. Episode 15 is a super quick and powerful lesson on how to remain a compassionate parent even in the middle of your child’s meltdowns.

 
EPISODE: 015
FEATURING: Dr. Rabia Subhani

Remaining Calm During Meltdowns

"Compassionate Parenting"