Links for this episode:

* Our bodies will show signs of physical tension due to repressed feelings

*How we get stuck feeding our negative emotions and how to get out of the downward spiral

* The benefits of witnessing your emotions flowing through you without judgement and how to do so

Dive deep into the episode to learn:

As human beings, we were born to be emotional creatures. Growing up, we attach and identify more strongly with certain emotions. For example, if we grew up in a home where finances were always an issue, we may grow an attachment to a state of stress around the topic of money. Or sometimes we go the opposite way trying NOT to experience the feelings of our emotions at all.

In Dr. Jane’s book, Everything Is PERFECT, Just not me!, she explains “The Feelings Model”, our tendency to repress, feel, or feed the feelings within us.

In this episode you will learn a few simple exercises that will help you work through feelings of overwhelm, and anger, leaving you with a sense of peace and understanding.

 EPISODE: 019
FEATURING: Dr. Jane Tornatore
    

Healthy Ways to Work Through Anger & Overwhelm

"The Feelings Model: How to Make Your Feelings Not So Scary" 

Dr. Jane Tornatore is a licensed marriage and family therapist who has been called a “brain geek and self-love expert.” As a psychotherapist, speaker, and author, she dedicates her career and life to helping people love themselves and obtain self-compassion. She brings actionable and practical strategies to help people lower their anxiety, trust themselves, and shift habits they have been trying to change for years.

To learn more about having Dr. Jane as a guest speaker for your audience head to the links below.

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