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You can usually find me snuggled up with a book or adventuring outside. I live for the little things. My mission: Create positive change in the lives of 1 million people through the power of Presence

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* “5 Simple Ways to Spend More Time Outside as a Family” (Original Post) 



* 20 Simple Ways to Spend Adventurous Time Outside as a Family Downloadable Guide




* Life & Whim Website  



Links for this episode:

* The first step to spending more adventurous time outside

*Benefits of raising kids who love the outdoors

* A few tips for making it an enjoyable event of exploration for everyone










Dive deep into the episode to learn:

Think back to some of your most precious childhood memories.

Some of my most precious memories from childhood involve me being outside. Whether it’s the time I was catching tadpoles down at the creek, or riding bikes around the neighborhood, being outside always made me feel calm and happy. Now that I have two kids of my own, I notice that my kids are the same. When my kids are playing or exploring outside, there is rarely a meltdown.

Turns out, Jay Harrington notices these same positive benefits in his children when they spend quality time together outside as a family. In this episode you’ll learn why it’s important to schedule time outside both as a family and an individual.






 EPISODE: 020
FEATURING: Jay Harrington
@ Life & Whim 

Explore The Benefits of Raising Outdoor Loving Children

"5 Simple Ways to Spend More Time Outside as a Family" 

Life and Whim is run by husband and wife team, Jay and Heather Harrington. Through their blog and lifestyle they encourage a life full of first moments and family connection. They are also the first ever Mapping through Life podcast, two-time feature! To hear more from them you can tune in to episode 3 “How to Execute A Big Idea When (You Think) You Don't Have The Time”.

If you want more ways to grow your family connection, you can download Life & Whim’s free guide, 20 Simple Ways to Spend Adventurous Time Outside as a Family, a link to this download can be found below.






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The short story: Mindfulness saved my life. Motherhood gave me my WHY.
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