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You can usually find me snuggled up with a book or adventuring outside. I live for the little things. My mission: Create positive change in the lives of 1 million people through the power of Presence

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* “3 Ways to Stop Rushing Through Life” (Original Post) 




* Rich In What Matters Blog 



Links for this episode:

* There is great value to be found living life at a slower pace

*How time flows differently across cultures

* Why living in the moment allows more time for rest and connection










Dive deep into the episode to learn:

Do you often come to the end of a long day feeling a little fuzzy? Somehow your day feels like a blur of little to dos, dishes, and miscellaneous thoughts. Oftentimes when my days end feeling a little fuzzy, I sit down for my evening journal only to discover I was too wrapped up in my to-do's and trying too hard to get to rush to the next item on my schedule.

In this episode you’ll learn from Julia, creator of the popular blog, Rich In What Matters. Julia’s story will show you how to adopt a slower pace of living. This slower pace will allow you to live deeply, focused on who and what matters most to you.






 EPISODE: 021
FEATURING: Julia
@ Rich In What Matters

The Benefits of Living Life in the Slow Lane 

"3 Ways to Stop Rushing Through Life" 

Julia Ubbenga is a freelance journalist whose teachings on minimalism, simplicity, and intentional living have reached thousands of people worldwide through her blog Rich In What Matters. Julia practices what she preaches in her Kansas City apartment home with her husband, three lively young kids.

To learn more from Julia’s insightful writings, head to the links below to visit her website and other featured posts.






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I'm Caitlin.
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Your Guide to Living A Sustainable Life

The short story: Mindfulness saved my life. Motherhood gave me my WHY.
Entrepreneurship aligned with my desire for freedom and my mission to create a sustainable lifestyle world-wide. Now, here we are. 

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