Welcome
Change Makers

"Permission to leap" 
By: Bri Seeley 
"How to become emotionally invincible" By: Hal Elrod
"How to Execute A Big Idea When You Think You Don't Have The Time" 
By: Life and Whim
Now Trending:
I'm caitlin!

Search

You can usually find me snuggled up with a book or adventuring outside. I live for the little things. My mission: Create positive change in the lives of 1 million people through the power of Presence

hey there!

Let's Change The World:
Together

Let's be partners

Are we into the same stuff? Learning, deep conversations, & on a mission to create sustainable change? 
I knew it ;)

What kind of Change Maker are You?

Discover Your Driving Force; the change making super strength hidden within you. 

Take the quiz

About the Author:

Links for this episode:

Before getting started on anything new. . . there’s always some ground work to put in.

That groundwork is your mindset. A mindset consists of your intentions and how you show up. A big part of your mindset is the mental prep work you put in behind the scenes to get you ready for what you need to do. And then we use our mindset to take the final leap into action and get started with something new.

Samantha at Simply Well Coaching spells out 4 crucial steps that help you create a new mindset. So whether you’re ready to start a new habit, begin a new business venture, or become more patient in your relationships, you’ll first need to cultivate a healthy mindset around your new goal or way of being. This episode will help you do just that!











Samantha @ Simply Well Coaching helps driven women slow down so they can ditch stress without the guilt and shift into an abundant life of balance, joy, and confidence.
Sam passionately serves her community inside of her facebook group where she provides weekly live coaching, free challenges and guest interviews to enhance your personal development.










* Four crucial steps needed to up-level your mindset.

* How to identify your current starting point aka your current identity

* How to use visualization to imagine who you want to be and start building a relationship with your future self

* The 3 forms of our environment and how to cultivate a supportive environment.

* Why writing a list of potential positive actions will help move you closer to your desired state of being

Dive deep into the episode to learn:

"4 Steps To A New Mindset" 

It’s not your willpower or lack of motivation holding you back: it may be, your mindset

 
EPISODE: 012
FEATURING: Samantha
@ Simply Well Coaching 

Struggling to Balance Parenthood & Work?

In this guide, I share the ONE thing that allows me to be Both:
A MINDFUL PARENT &
AN INTENTIONAL ENTREPRENEUR
Yes! It is possible to be BOTH without losing your sense of self or your sanity! Grab this guide to learn about the one thing that brings me peace, joy, and clarity each day. 

Free guide

How to Balance Parenthood & Entrepreneurship

Your guide to rocking life as an entrepreneur parent is on it's way to your inbox now!

Losing Track of Time?
The Easiest Way to Get You Back on Track

Own your time now

FREE challenge

Build A Healthy
Foundation for Life
Upon These 11 Books 

Begin

blog post

 Top Resources

I'm Caitlin.
Author, Entrepreneur,
Mindful Mama, &
Your Guide to Living A Sustainable Life

The short story: Mindfulness saved my life. Motherhood gave me my WHY.
Entrepreneurship aligned with my desire for freedom and my mission to create a sustainable lifestyle world-wide. Now, here we are. 

more about me

hey there!

Guiding You to A Sustainable Place of Happiness, Health, and Freedom. 
Love & Adventure Are Encouraged
At All Times.

Home
Start
About
Tools
blog

mapping
through life

follow along 
on Instagram:

SEND ME A NOTE >

Let's be partners

@mappingthroughlife >

© Mapping through life 2020  |  Design by Tonic  |  Privacy Policy  |  Terms & Conditions

podcast