Links for this episode:

* To give yourself permission to unplug, do less, & simplify

*How to identify where your stress or worry is coming from

* How to guide yourself back to the present moment when you fall into thoughts about the past or future

Dive Deep Into The Episode to Learn: 

Much of our stress, sadness, and worry comes from either dwelling on the past things we cannot change, or from the uncertainty that lies ahead.

In this episode, author Emily Thiroux Threatt, shares some powerful tips to help us escape all of that sadness, worry and stress by focusing our energy on where we are right now, the present.

Tune into Emily’s lesson to learn how to practice mindfulness and discover how beautiful life truly is when we learn how to live in the moment.

 EPISODE: 037
Featuring: Emily Thiroux Threatt
    

An Excerpt from “Loving and Living Your Way Through Grief”

"Living In The Moment"

Emily Thiroux Threatt is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss, winner of the Bookauthority Best New Grief Book.

Emily has much experience in the grieving process and has learned to face life with love, optimism, and joy. Her mission is to comfort and support those dealing with grief and loss by focusing on positivity.

Head to the links below where you can find Emily’s full book and other helpful articles.

About the Author: